@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--paper:#f5f6f8;--surface:#fff;--ink:#222733;--muted:#727987;--line:#dfe3e9;--accent:#345ec0;--easy-bg:#e4f0fd;--easy-fg:#174a80;--easy-line:#4284c6;--recovery-bg:#eef1f5;--recovery-fg:#4b5667;--recovery-line:#8993a4;--tempo-bg:#fff0d3;--tempo-fg:#795000;--tempo-line:#d9a127;--intervals-bg:#fae2e8;--intervals-fg:#8c2948;--intervals-line:#d26886;--hills-bg:#f4e6fb;--hills-fg:#713c8b;--hills-line:#a673bf;--strides-bg:#dff3ef;--strides-fg:#205f54;--strides-line:#4b9d8c;--long-bg:#e8f0cf;--long-fg:#475e14;--long-line:#8fa547;--shakeout-bg:#e7e4fd;--shakeout-fg:#4d4285;--shakeout-line:#8b80c0}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:12px system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:1px solid var(--line);border-radius:5px;background:var(--surface);padding:6px 9px}button:hover{filter:brightness(.96)}button:disabled{opacity:.4;cursor:default}a{color:var(--accent)}[hidden]{display:none!important}header{height:42px;padding:0 12px;display:flex;gap:14px;align-items:center;border-bottom:1px solid var(--line);background:var(--surface)}.logo{font-size:17px;font-weight:750;letter-spacing:-.7px;text-decoration:none;color:var(--ink);white-space:nowrap}.logo span{color:var(--accent)}header>#race-label{font-size:11px;color:var(--muted)}header>#race-label:before{content:'Race: ' }header>#profile-label{font-size:10px;color:var(--muted)}.palette-label{margin-left:auto;font-size:10px;color:var(--muted)}#palette{font-size:11px;border:1px solid var(--line);border-radius:4px;background:var(--surface);padding:4px 6px}header>button{font-size:10px;padding:4px 8px}.app{display:grid;grid-template-columns:260px minmax(0,1fr);height:calc(100dvh - 42px);min-height:420px}.chat-panel{border-right:1px solid var(--line);background:var(--surface);display:flex;flex-direction:column;min-height:0}.coach-heading{height:38px;padding:0 12px;display:flex;align-items:center;border-bottom:1px solid var(--line);flex-shrink:0}.coach-heading h1{font-size:12px;margin:0;font-weight:600}.icon-button{margin-left:auto;border:0;font-size:14px;padding:3px;background:transparent}.messages{padding:15px 12px;overflow:auto;flex:1;min-height:0}.message{line-height:1.65;margin:0 0 17px;font-size:11px}.message .speaker{font-size:8px;letter-spacing:.5px;color:var(--muted);display:block;margin-bottom:4px}.message p{white-space:pre-wrap;margin:0}.message.user{background:var(--paper);padding:10px;border-radius:6px}.message.change p{padding:10px;border-left:2px solid var(--accent);background:var(--paper)}.chat-bottom{padding:10px}.suggestions{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:9px}.suggestions button{font-size:9px;padding:5px}#chat-form{border:1px solid var(--line);padding:9px;border-radius:7px}textarea{resize:vertical;min-height:55px;max-height:150px;width:100%;border:0;background:transparent;font-size:11px;outline:0;line-height:1.6}.composer-footer{display:flex;align-items:center;gap:10px;justify-content:space-between}.composer-footer span{font-size:8px;color:var(--muted)}.composer-footer button{background:var(--accent);color:var(--surface);border:0;font-size:18px;padding:0 9px}.prototype-note{font-size:8px;color:var(--muted);margin:7px 0 0}.calendar-panel{display:flex;flex-direction:column;min-width:0;min-height:0;padding:0}.calendar-toolbar{display:flex;align-items:center;gap:7px;min-height:38px;padding:4px 8px;border-bottom:1px solid var(--line);flex-shrink:0;background:var(--surface);flex-wrap:wrap}.date-nav{display:flex;align-items:center;gap:4px}.date-nav>button{font-size:17px;line-height:1;padding:3px 7px}.date-nav h3{font-size:12px;margin:0 7px;font-weight:600;white-space:nowrap}.date-nav .today-button{font-size:9px;padding:5px 7px}.calendar-toolbar>button{font-size:9px;padding:5px 7px;white-space:nowrap}#week-summary{font-size:9px;color:var(--muted);margin-right:auto}.view-toggle{display:flex;gap:2px}.view-toggle button{font-size:9px;padding:5px 7px;border-color:transparent;background:transparent}.view-toggle button[aria-pressed=true]{background:var(--paper);border-color:var(--line)}.calendar-meta{padding:5px 8px;display:flex;align-items:center;gap:12px;min-height:27px;border-bottom:1px solid var(--line);font-size:8px;color:var(--muted);background:var(--surface);flex-wrap:wrap;flex-shrink:0}.run-legend{display:flex;gap:5px;flex-wrap:wrap;margin-right:auto}.key{padding:2px 5px;border-left:3px solid var(--run-line);background:var(--run-bg);color:var(--run-fg);border-radius:2px;font-size:8px}.easy{--run-bg:var(--easy-bg);--run-fg:var(--easy-fg);--run-line:var(--easy-line)}.recovery{--run-bg:var(--recovery-bg);--run-fg:var(--recovery-fg);--run-line:var(--recovery-line)}.tempo{--run-bg:var(--tempo-bg);--run-fg:var(--tempo-fg);--run-line:var(--tempo-line)}.intervals{--run-bg:var(--intervals-bg);--run-fg:var(--intervals-fg);--run-line:var(--intervals-line)}.hills{--run-bg:var(--hills-bg);--run-fg:var(--hills-fg);--run-line:var(--hills-line)}.strides{--run-bg:var(--strides-bg);--run-fg:var(--strides-fg);--run-line:var(--strides-line)}.long{--run-bg:var(--long-bg);--run-fg:var(--long-fg);--run-line:var(--long-line)}.shakeout,.race{--run-bg:var(--shakeout-bg);--run-fg:var(--shakeout-fg);--run-line:var(--shakeout-line)}.calendar-body{flex:1;overflow:auto;min-height:0;background:var(--surface)}.week-calendar{min-width:1050px;min-height:100%;display:flex;flex-direction:column}.week-head{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));position:sticky;top:0;z-index:2;background:var(--surface);border-bottom:1px solid var(--line)}.week-head>div{padding:10px 10px 8px;border-right:1px solid var(--line);display:flex;align-items:center;gap:9px;flex-wrap:wrap}.week-head>div>span:first-child{font-size:9px;color:var(--muted)}.week-head strong{font-size:21px;font-weight:500}.week-head small{font-size:8px;color:var(--muted);width:100%}.week-head .busy-label{font-size:7px;color:var(--muted)}.week-head .today strong{color:var(--accent)}.agenda-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));flex:1;min-height:600px}.agenda-day{border-right:1px solid var(--line);padding:8px 6px;background:var(--surface);min-width:0}.run-card{display:block;width:100%;text-align:left;margin-bottom:8px;padding:10px 9px;border:1px solid var(--run-line);border-left:4px solid var(--run-line);border-radius:5px;color:var(--run-fg);background:var(--run-bg);line-height:1.5;box-shadow:0 1px 2px #00000005}.run-card>strong{font-size:14px;display:block;line-height:1.4;margin:8px 0 12px;font-weight:650}.run-time{font-size:9px;font-variant-numeric:tabular-nums}.run-numbers{display:flex;justify-content:space-between;align-items:baseline;gap:5px;flex-wrap:wrap}.run-numbers>b{font-size:22px;font-weight:600;letter-spacing:-.5px}.run-numbers small{font-size:10px;font-weight:400;letter-spacing:0}.run-numbers>span{font-size:10px}.run-card .effort{font-size:9px;line-height:1.6;border-bottom:1px solid color-mix(in srgb,var(--run-line) 35%,transparent);padding-bottom:10px;margin:10px 0}.run-card ol{list-style:none;padding:0;margin:0}.run-card li{display:flex;flex-direction:column;gap:2px;margin:0 0 9px;font-size:10px;line-height:1.55}.run-card li>b{font-size:9px;font-weight:650}.card-footer{display:block;border-top:1px solid color-mix(in srgb,var(--run-line) 35%,transparent);padding-top:8px;margin-top:12px;font-size:8px}.changed{outline:2px solid var(--accent);outline-offset:1px}.meeting-card{padding:10px 9px;margin:0 0 8px;background:var(--paper);border:1px solid var(--line);border-left:3px solid var(--muted);border-radius:5px}.meeting-card small{display:block;font-size:8px;color:var(--muted);margin-bottom:5px}.meeting-card strong{font-size:10px;font-weight:500;overflow-wrap:anywhere}.rest-card{padding:14px 9px;margin-bottom:8px;color:var(--muted);border:1px dashed var(--line);border-radius:5px}.rest-card span{font-size:8px;letter-spacing:.5px;display:block}.rest-card strong{display:block;font-weight:500;font-size:13px;margin-top:9px}.rest-card p{font-size:10px;margin-bottom:0}.change-banner{font-size:10px;padding:6px 9px;background:var(--paper);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.change-banner button{font-size:9px;padding:3px 8px}.month-head,.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));min-width:1000px}.month-head{position:sticky;top:0;z-index:2;background:var(--surface);border-bottom:1px solid var(--line)}.month-head span{font-size:9px;padding:9px;color:var(--muted)}.month-grid{min-height:calc(100% - 30px);grid-auto-rows:minmax(160px,1fr)}.month-cell{padding:8px 6px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.month-cell.outside{background:var(--paper)}.month-number{display:block;font-size:12px;margin-bottom:8px}.month-event{display:block;width:100%;text-align:left;padding:8px;border:1px solid var(--run-line);border-left:3px solid var(--run-line);background:var(--run-bg);color:var(--run-fg);margin-bottom:6px;line-height:1.6}.month-event strong{display:block;font-size:11px}.month-event span,.month-event small{display:block;font-size:9px}.month-meeting{display:block;background:var(--paper);border-left:2px solid var(--muted);padding:5px;font-size:8px;line-height:1.6;margin:4px 0}.month-rest{font-size:9px;color:var(--muted)}.month-cell .race{background:var(--run-bg);color:var(--run-fg);font-size:11px;padding:9px}dialog{background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:28px;width:430px;max-width:calc(100vw - 24px);max-height:90dvh;box-shadow:0 20px 80px #0003}dialog::backdrop{background:#15192266;backdrop-filter:blur(3px)}.modal-brand{font-size:13px;font-weight:700;color:var(--accent);margin-bottom:20px}dialog h2{font-size:25px;line-height:1.3;margin:15px 0;font-weight:600;letter-spacing:-.5px}dialog p{font-size:11px;color:var(--muted);line-height:1.7}dialog label{display:block;font-size:11px;margin:16px 0 7px}dialog input,dialog select{width:100%;padding:10px;background:var(--paper);border:1px solid var(--line);border-radius:5px}.form-columns{display:grid;grid-template-columns:1fr 1fr;gap:15px}.primary{width:100%;background:var(--accent);color:var(--surface);border:0;padding:12px;margin-top:20px}.text-button{border:0;background:transparent;width:100%;font-size:10px;margin-top:8px;color:var(--muted)}dialog small,.small-copy{font-size:9px!important;line-height:1.7;display:block;margin-top:12px;color:var(--muted)}dialog a{font-size:10px}.close-dialog{position:absolute;right:12px;top:9px;font-size:21px;border:0;background:transparent}.detail-facts{display:flex;gap:10px;margin:20px 0}.detail-facts>div{background:var(--paper);flex:1;padding:11px;border-radius:5px}.detail-facts strong{display:block;font-size:18px}.detail-facts small{font-size:8px!important;margin-top:6px}#run-detail ol{padding-left:18px;line-height:1.9;font-size:11px}.eyebrow{font-size:9px;color:var(--muted)}.error{color:#b74343}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
body[data-palette=dark]{color-scheme:dark;--paper:#171b22;--surface:#202630;--ink:#e6eaf1;--muted:#a1aaba;--line:#374251;--accent:#94b4ff;--easy-bg:#203a54;--easy-fg:#b9dcff;--easy-line:#659cd4;--recovery-bg:#303842;--recovery-fg:#c9d0db;--recovery-line:#8c9bad;--tempo-bg:#493a20;--tempo-fg:#f9d78c;--tempo-line:#d9ac56;--intervals-bg:#4a2936;--intervals-fg:#ffbdce;--intervals-line:#da82a0;--hills-bg:#3e2d50;--hills-fg:#dfc0ff;--hills-line:#ac81d0;--strides-bg:#1e403b;--strides-fg:#a5dfd4;--strides-line:#60b3a1;--long-bg:#354125;--long-fg:#d0e59b;--long-line:#9db565;--shakeout-bg:#323153;--shakeout-fg:#d1c8ff;--shakeout-line:#9e92d8}
body[data-palette=mono]{--paper:#f1f1f1;--surface:#fff;--ink:#111;--muted:#666;--line:#ccc;--accent:#111;--easy-bg:#fff;--easy-fg:#111;--easy-line:#777;--recovery-bg:#f7f7f7;--recovery-fg:#444;--recovery-line:#bbb;--tempo-bg:#333;--tempo-fg:#fff;--tempo-line:#111;--intervals-bg:#555;--intervals-fg:#fff;--intervals-line:#111;--hills-bg:#d5d5d5;--hills-fg:#111;--hills-line:#444;--strides-bg:#eee;--strides-fg:#111;--strides-line:#555;--long-bg:#aaa;--long-fg:#111;--long-line:#111;--shakeout-bg:#fafafa;--shakeout-fg:#111;--shakeout-line:#999}
body[data-palette=ocean]{--paper:#eff7f7;--surface:#fbffff;--ink:#133b45;--muted:#617d84;--line:#cbdfe3;--accent:#156a80;--easy-bg:#d8effa;--easy-fg:#14556b;--easy-line:#469ab8;--tempo-bg:#ffecce;--tempo-fg:#76501d;--tempo-line:#d19d4c;--intervals-bg:#e4dcfa;--intervals-fg:#554485;--intervals-line:#9981c9;--hills-bg:#fbdde1;--hills-fg:#8b3e4a;--hills-line:#c77786;--strides-bg:#d4f0e6;--strides-fg:#225e4c;--strides-line:#66a78f;--long-bg:#bfe4e6;--long-fg:#174c51;--long-line:#43898d}
body[data-palette=earth]{--paper:#f4f0e9;--surface:#fffcf7;--ink:#42372d;--muted:#8b7a69;--line:#dfd3c2;--accent:#8d583a;--easy-bg:#e7ecdd;--easy-fg:#4c5d3b;--easy-line:#93a178;--recovery-bg:#ede7df;--recovery-fg:#736451;--recovery-line:#b6a58e;--tempo-bg:#f8dfbc;--tempo-fg:#7c511b;--tempo-line:#c69b5e;--intervals-bg:#efd6cc;--intervals-fg:#823f2b;--intervals-line:#ba795f;--hills-bg:#e9dce4;--hills-fg:#79516c;--hills-line:#a37a96;--strides-bg:#e4e9bd;--strides-fg:#656a2e;--strides-line:#9fa466;--long-bg:#d9dfc2;--long-fg:#505e28;--long-line:#879557;--shakeout-bg:#f4ead6;--shakeout-fg:#7a6641;--shakeout-line:#b39e71}
body[data-palette=violet]{--paper:#f4f1fa;--surface:#fefcff;--ink:#342743;--muted:#867591;--line:#e1d7ec;--accent:#7952ad;--easy-bg:#e8e3fa;--easy-fg:#554485;--easy-line:#a18ccf;--tempo-bg:#f9ddec;--tempo-fg:#89476a;--tempo-line:#cc85ac;--intervals-bg:#f9dfce;--intervals-fg:#865530;--intervals-line:#c7986b;--hills-bg:#dad3ee;--hills-fg:#534271;--hills-line:#9583b4;--long-bg:#e0e8cd;--long-fg:#546a2c;--long-line:#93a96a;--strides-bg:#d9eee8;--strides-fg:#326d5c;--strides-line:#7bb3a1;--shakeout-bg:#eee4f3;--shakeout-fg:#7c568c;--shakeout-line:#b18cbd}
@media(min-width:1700px){.app{grid-template-columns:280px minmax(0,1fr)}.run-card{padding:15px}.run-card>strong{font-size:16px}.run-card li{font-size:11px}}@media(max-width:1000px){.app{grid-template-columns:230px minmax(0,1fr)}#profile-label{display:none}#week-summary{order:2;width:100%;font-size:8px}.calendar-toolbar{gap:5px}.calendar-meta #calendar-footnote{display:none}}@media(max-width:620px){header{gap:8px;padding:0 8px}.logo{font-size:15px}#race-label,.palette-label{display:none}#palette{margin-left:auto;max-width:115px}.app{display:flex;flex-direction:column-reverse;height:auto;min-height:calc(100dvh - 42px)}.calendar-panel{height:70dvh;min-height:420px}.chat-panel{height:450px;border-top:1px solid var(--line);border-right:0}.calendar-toolbar{gap:4px}.date-nav h3{font-size:11px;margin:0 3px}.date-nav .today-button{display:none}.calendar-toolbar>button{font-size:8px;padding:5px}.calendar-meta{gap:5px}.run-legend{gap:3px}.key{font-size:7px;padding:1px 3px}.calendar-meta #meeting-source{font-size:7px}.messages{padding:12px}.chat-bottom{padding:10px}}
#week-picker{font-size:9px;padding:4px;border:1px solid var(--line);border-radius:4px;background:var(--surface);max-width:90px}.calendar-toolbar #week-summary{font-size:8px}.calendar-toolbar .date-nav{flex-wrap:nowrap}

/* Inverted chat surface, independent of the calendar palette. */
.chat-panel{--surface:#151515;--paper:#252525;--ink:#f5f5f5;--muted:#a6a6a6;--line:#3a3a3a;--accent:#fff;background:var(--surface);color:var(--ink);color-scheme:dark;border-right:1px solid #111}
.chat-panel .coach-heading{height:44px;background:#0b0b0b;border-bottom:1px solid #444;padding:0 14px}
.chat-panel .coach-heading h1{font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:1.8px}
.chat-panel .coach-heading h1:before{content:'';display:inline-block;width:6px;height:6px;margin-right:9px;background:currentColor;border-radius:50%;vertical-align:1px}
.chat-panel .messages{padding:18px 14px}.chat-panel .message{font-size:11px;line-height:1.8;margin-bottom:22px}.chat-panel .message .speaker{font-size:8px;letter-spacing:1px;margin-bottom:7px}.chat-panel .message.user{background:#303030;border:1px solid #444;border-radius:6px;padding:11px}.chat-panel .message.change p{background:#242424;border-left:2px solid #ddd;padding:11px}.chat-panel .suggestions button{background:transparent;color:#ccc;border-color:#4a4a4a}.chat-panel .chat-bottom{padding:12px}.chat-panel #chat-form{background:#fafafa;border:1px solid #fff;color:#111;border-radius:7px;padding:11px;color-scheme:light}.chat-panel textarea{color:#111}.chat-panel textarea::placeholder{color:#777}.chat-panel .composer-footer span{color:#777}.chat-panel .composer-footer button{background:#111;color:#fff}.chat-panel .prototype-note{color:#999}.chat-panel #chat-form :focus-visible{outline-color:#111}
body[data-palette=dark] .chat-panel{--surface:#f3f3f3;--paper:#e7e7e7;--ink:#151515;--muted:#666;--line:#ccc;--accent:#111;color-scheme:light;border-right-color:#ccc}
body[data-palette=dark] .chat-panel .coach-heading{background:#fff;border-bottom-color:#ccc}body[data-palette=dark] .chat-panel .message.user{background:#dedede;border-color:#ccc}body[data-palette=dark] .chat-panel .message.change p{background:#e4e4e4;border-left-color:#333}body[data-palette=dark] .chat-panel .suggestions button{color:#444;border-color:#bbb}body[data-palette=dark] .chat-panel .prototype-note{color:#666}

/* Reference-led visual system: soft geometry, expressive colour, minimal chrome. */
body[data-palette=studio]{--paper:#efeee6;--surface:#f9f9f4;--ink:#131411;--muted:#6c7066;--line:#dedfd5;--accent:#161714;--easy-bg:#a9c7fa;--easy-fg:#1c304c;--easy-line:#98b9ed;--recovery-bg:#e5e7df;--recovery-fg:#3f473e;--recovery-line:#d4d7cc;--tempo-bg:#ffc767;--tempo-fg:#573b19;--tempo-line:#f4b853;--intervals-bg:#b6a1f5;--intervals-fg:#322454;--intervals-line:#a991ed;--hills-bg:#f1b1e9;--hills-fg:#563451;--hills-line:#e29bd8;--strides-bg:#bce6d7;--strides-fg:#254f40;--strides-line:#a6d5c4;--long-bg:#dcf85d;--long-fg:#344315;--long-line:#cce84a;--shakeout-bg:#d6d0f7;--shakeout-fg:#49416b;--shakeout-line:#c5bdef}
body{font-family:'Manrope',system-ui,sans-serif;letter-spacing:-.15px}button,select,input{transition:background .15s,box-shadow .15s,transform .15s}button:active{transform:translateY(1px)}button:hover{filter:brightness(.98)}header{height:54px;background:var(--paper);border:0;padding:0 18px;gap:16px}.logo{font-size:20px;letter-spacing:-1.1px;font-weight:800}.logo:before{content:'m';display:inline-grid;place-items:center;width:28px;height:28px;border-radius:10px;background:var(--ink);color:var(--surface);margin-right:8px;font-size:17px;vertical-align:2px;letter-spacing:-1px}.logo span{color:var(--ink)}header>#race-label{font-size:10px;color:var(--ink);background:var(--surface);border-radius:30px;padding:7px 11px}header>#profile-label{font-size:10px}header>button,#palette{border:0;border-radius:30px;background:var(--surface);padding:8px 12px;font-size:10px}header>button{background:var(--ink);color:var(--surface);padding:8px 16px}.palette-label{font-size:9px}.app{grid-template-columns:280px minmax(0,1fr);height:calc(100dvh - 54px);padding:0 12px 12px;gap:12px}.calendar-panel{background:var(--surface);border-radius:26px;overflow:hidden}.calendar-toolbar{background:transparent;border:0;padding:10px 12px 5px;gap:6px;min-height:45px}.date-nav>button{width:26px;height:26px;border-radius:50%;border:0;background:var(--paper);display:grid;place-items:center;padding:0;font-size:18px}.date-nav h3{font-size:13px;letter-spacing:-.4px;margin:0 7px}.date-nav .today-button{border-radius:20px;height:26px;width:auto;padding:0 10px;font-size:9px}.calendar-toolbar>button{background:var(--paper);border:0;border-radius:30px;padding:7px 10px;font-size:8px}.calendar-toolbar #connect{background:var(--ink);color:var(--surface)}#week-picker{background:var(--paper);border:0;border-radius:30px;padding:6px 8px;font-size:9px}.calendar-toolbar #week-summary{font-size:8px;letter-spacing:0}.view-toggle{background:var(--paper);padding:3px;border-radius:30px;gap:0}.view-toggle button{border-radius:25px;padding:5px 9px;border:0;font-size:9px}.view-toggle button[aria-pressed=true]{background:var(--ink);color:var(--surface)}.calendar-meta{background:transparent;border:0;padding:6px 14px 10px;gap:10px}.run-legend{gap:5px}.key{border:0;border-radius:20px;padding:3px 8px;font-size:8px;font-weight:600}#meeting-source,#calendar-footnote{font-size:8px}.calendar-body{background:transparent;border:0}.week-calendar{min-width:1050px}.week-head{background:var(--surface);border-bottom:0;padding:0 3px}.week-head>div{border-right:0;padding:8px 10px 12px;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:5px}.date-pill{display:flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:35px;padding:7px 11px;background:var(--surface);width:100%;justify-content:space-between}.date-pill>span{font-size:10px;font-weight:500;color:var(--muted)}.date-pill>strong{font-size:24px;letter-spacing:-1px;font-weight:600;line-height:1.2}.week-head small{font-size:8px;margin:4px 4px 0}.week-head .today .date-pill{background:var(--ink);color:var(--surface);border-color:var(--ink)}.week-head .today .date-pill span,.week-head .today strong{color:var(--surface)}.week-head .busy-label{font-size:7px;margin-left:4px}.agenda-grid{min-height:500px;background:var(--surface);padding:0 3px}.agenda-day{background:transparent;border-right:1px solid color-mix(in srgb,var(--line) 45%,transparent);padding:0 6px 12px}.agenda-day:last-child{border-right:0}.run-card{border:0;border-radius:24px;padding:14px 12px;margin-bottom:10px;box-shadow:none;position:relative;overflow:hidden;transition:transform .16s,box-shadow .16s}.run-card:hover{transform:translateY(-2px);box-shadow:0 9px 18px #1519190c;filter:none}.run-card-top{display:flex;justify-content:space-between;align-items:center;min-height:24px;gap:3px}.run-time{font-size:8px;background:#ffffff45;border-radius:20px;padding:5px 7px;white-space:nowrap;font-weight:600;letter-spacing:0}.run-card>strong{font-size:20px;font-weight:600;letter-spacing:-.9px;line-height:1.15;margin:18px 0 20px;max-width:135px}.run-numbers{margin-bottom:13px;gap:4px;align-items:baseline}.run-numbers>b{font-size:30px;letter-spacing:-1.7px;font-weight:600;line-height:1}.run-numbers small{font-size:10px;letter-spacing:-.1px}.run-numbers>span{font-size:9px}.run-card .effort{font-size:9px;line-height:1.65;margin:0 0 12px;padding:0 0 13px;border-color:currentColor;border-color:color-mix(in srgb,var(--run-fg) 15%,transparent)}.run-card ol{padding:0;margin:0}.run-card li{font-size:10px;line-height:1.7;gap:3px;margin-bottom:12px}.run-card li>b{font-size:9px;font-weight:750}.card-footer{display:flex;align-items:center;justify-content:space-between;font-size:8px;margin-top:15px;padding-top:10px;border-color:color-mix(in srgb,var(--run-fg) 15%,transparent)}.card-footer>span:last-child{display:grid;place-items:center;background:#ffffff60;width:22px;height:22px;border-radius:50%;font-size:13px}.rest-card{border:0;border-radius:23px;background:var(--paper);padding:16px 13px;min-height:115px;margin-bottom:10px}.rest-card span{font-size:8px;letter-spacing:.7px}.rest-card strong{font-size:18px;letter-spacing:-.6px;color:var(--ink);font-weight:500;margin-top:13px}.rest-card p{font-size:9px;margin-top:6px}.meeting-card{border:0;border-radius:18px;background:var(--paper);padding:12px;margin-bottom:9px}.meeting-card small{font-size:8px}.meeting-card strong{font-size:10px;line-height:1.6}.change-banner{border:0;background:var(--paper);border-radius:16px;margin:0 12px 10px;padding:9px 12px;font-size:10px}.change-banner button{border-radius:20px;border:0;padding:5px 10px}.changed{outline:2px solid var(--ink);outline-offset:-3px}.month-head,.month-grid{min-width:1050px}.month-head{border:0;padding:4px;background:var(--surface)}.month-head span{font-size:9px;font-weight:600;padding-left:14px}.month-cell{border-color:color-mix(in srgb,var(--line) 60%,transparent);padding:10px 8px}.month-cell.outside{background:color-mix(in srgb,var(--paper) 60%,var(--surface))}.month-number{font-size:20px;font-weight:500;letter-spacing:-.7px;margin-bottom:10px}.month-event{border:0;border-radius:17px;padding:12px;margin-bottom:7px}.month-event strong{font-size:13px;letter-spacing:-.5px;font-weight:600;margin-bottom:5px}.month-event span,.month-event small{font-size:8px;line-height:1.7}.month-meeting{border:0;border-radius:10px;padding:7px;font-size:8px}.month-rest{font-size:9px}.month-cell .race{border-radius:18px;padding:13px}.race>strong{font-size:20px}.chat-panel{border:0;border-radius:26px;--surface:#151515;--paper:#252525;--ink:#f7f7f2;--muted:#aaa9a1;--line:#3a3a37;--accent:#e0f86d;background:#151515;color:var(--ink);overflow:hidden}.chat-panel .coach-heading{height:58px;padding:0 18px;background:transparent;border-bottom:1px solid #ffffff12}.chat-panel .coach-heading h1{font-size:17px;font-weight:500;text-transform:none;letter-spacing:-.6px}.chat-panel .coach-heading h1:before{width:9px;height:9px;background:#d6ed75;vertical-align:0;margin-right:9px}.chat-panel .icon-button{background:#ffffff0d;width:28px;height:28px;border-radius:50%;color:#ddd;font-size:14px}.chat-panel .messages{padding:20px 16px}.chat-panel .message{font-size:12px;line-height:1.85;margin-bottom:23px}.chat-panel .message .speaker{font-size:7px;letter-spacing:1px;color:#a7a69d;margin:0 3px 8px}.chat-panel .message.bot p{padding:15px 14px;background:#ffffff09;border-radius:18px}.chat-panel .message.user{background:#b9a4f2;color:#231932;border:0;border-radius:19px 19px 4px 19px;padding:13px 15px}.chat-panel .message.user .speaker{color:#514266}.chat-panel .message.change p{background:#d9ec93;color:#26320f;border:0;border-radius:18px;padding:15px}.chat-panel .suggestions{gap:6px;margin-bottom:12px}.chat-panel .suggestions button{border:1px solid #ffffff22;border-radius:30px;font-size:9px;padding:8px 10px;color:#e0dfd7;background:#ffffff05}.chat-panel .chat-bottom{padding:15px}.chat-panel #chat-form{border:0;border-radius:22px;background:#f3f2eb;padding:14px 13px;color:#1a1b15;box-shadow:none}.chat-panel textarea{font-size:12px;line-height:1.7;min-height:62px}.chat-panel .composer-footer{margin-top:7px}.chat-panel .composer-footer span{font-size:7px;max-width:150px;line-height:1.6}.chat-panel .composer-footer button{border:0;width:34px;height:34px;border-radius:50%;background:#181914;color:#f4f2e9;font-size:21px;padding:0;display:grid;place-items:center}.chat-panel .prototype-note{margin:10px 4px 0;font-size:8px;color:#96968e}body[data-palette=studio] .chat-panel{background:radial-gradient(ellipse at 0 0,#d9fa6530,transparent 30%),radial-gradient(ellipse at 100% 100%,#b8a0ef24,transparent 35%),#141512}
body[data-palette=mono] .chat-panel .message.user{background:#dededb;color:#111}body[data-palette=mono] .chat-panel .message.user .speaker{color:#555}body[data-palette=mono] .chat-panel .message.change p{background:#dededb;color:#111}body[data-palette=mono] .chat-panel .coach-heading h1:before{background:#eee}
body[data-palette=dark] .chat-panel .message.bot p{background:#e3e3df}body[data-palette=dark] .chat-panel .message .speaker{color:#666}body[data-palette=dark] .chat-panel .coach-heading{background:transparent}body[data-palette=dark] .chat-panel .coach-heading h1:before{background:#161616}body[data-palette=dark] .chat-panel .icon-button{background:#ddd;color:#222}body[data-palette=dark] .chat-panel .message.change p{background:#d7e9ad;color:#233211}body[data-palette=dark] .chat-panel .suggestions button{background:#e9e9e5;border-color:#ccc;color:#444}
dialog{border:0;border-radius:30px;padding:32px;box-shadow:0 35px 100px #12160d40;width:450px;background:var(--surface)}dialog::backdrop{background:#11160f60;backdrop-filter:blur(8px)}.modal-brand{font-size:18px;font-weight:800;letter-spacing:-.9px;color:var(--ink)}dialog h2{font-size:30px;font-weight:600;letter-spacing:-1.4px;margin-bottom:22px}dialog label{font-size:11px;font-weight:600;margin-top:18px}dialog input,dialog select{border:1px solid var(--line);background:var(--paper);border-radius:15px;padding:13px;font-size:12px;min-height:46px}.primary{border:0;border-radius:30px;background:var(--ink);color:var(--surface);padding:14px 18px;font-weight:600;font-size:12px}.close-dialog{border:0;border-radius:50%;width:30px;height:30px;font-size:22px;top:15px;right:15px;background:var(--paper);padding:0}.text-button{font-size:10px;border-radius:30px;padding:10px}.detail-facts{gap:8px;margin:20px 0}.detail-facts>div{padding:17px 12px;border-radius:20px;background:var(--paper)}.detail-facts>div:nth-child(2){background:var(--intervals-bg);color:var(--intervals-fg)}.detail-facts>div:nth-child(3){background:var(--long-bg);color:var(--long-fg)}.detail-facts strong{font-size:23px;font-weight:600;letter-spacing:-1px}.detail-facts small{font-size:7px!important;color:inherit}#run-detail ol{list-style:none;padding:0;counter-reset:session}#run-detail li{padding:12px 0;border-top:1px solid var(--line);font-size:11px;line-height:1.8;counter-increment:session}#run-detail li:before{content:counter(session,decimal-leading-zero);font-size:9px;color:var(--muted);margin-right:12px;font-weight:700}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,a:focus-visible{outline-offset:3px}
@media(min-width:1700px){.app{grid-template-columns:300px minmax(0,1fr)}.run-card{padding:18px 16px}.run-card>strong{font-size:24px;max-width:170px}.run-card li{font-size:11px}.run-numbers>b{font-size:36px}}@media(max-width:1250px){.app{grid-template-columns:250px minmax(0,1fr);gap:9px;padding:0 9px 9px}.calendar-toolbar .date-nav h3{font-size:11px}.calendar-toolbar #week-summary{display:none}.calendar-meta{padding-right:10px}.chat-panel .message{font-size:11px}.chat-panel .messages{padding:17px 12px}.chat-panel .chat-bottom{padding:12px}}@media(max-width:760px){header{height:52px;padding:0 12px;gap:9px}.logo{font-size:17px}.logo:before{width:25px;height:25px;font-size:15px;margin-right:6px}header>#race-label,header>#profile-label,.palette-label{display:none}#palette{margin-left:auto;padding:7px 10px;font-size:10px;max-width:100px}header>button{padding:7px 11px;font-size:9px}.app{height:calc(100dvh - 52px);grid-template-columns:220px minmax(0,1fr)}.calendar-toolbar{padding:9px;gap:6px}.calendar-meta #calendar-footnote{display:none}.date-nav h3{font-size:11px}.calendar-panel{border-radius:23px}.chat-panel{border-radius:23px}.chat-panel .coach-heading{height:53px}.chat-panel .coach-heading h1{font-size:16px}}@media(max-width:620px){.app{display:flex;flex-direction:column-reverse;height:auto;min-height:calc(100dvh - 52px);padding:0 8px 8px;gap:10px}.calendar-panel{height:72dvh;min-height:460px}.chat-panel{height:480px;border:0}.calendar-toolbar{padding:9px 8px 3px;gap:5px}.calendar-toolbar .date-nav{width:100%;margin-bottom:4px}.calendar-toolbar .date-nav h3{font-size:13px;margin-right:auto}.date-nav .today-button{display:block}.calendar-toolbar .view-toggle{margin-right:auto}.calendar-toolbar>button{font-size:9px;padding:7px 10px}.calendar-meta{padding:7px 9px 10px;gap:6px}.key{font-size:7px;padding:3px 6px}.run-legend{gap:4px}.calendar-meta #meeting-source{font-size:7px}.week-calendar,.month-head,.month-grid{min-width:1050px}.chat-panel .messages{padding:18px}.chat-panel .message{font-size:12px}.chat-panel .chat-bottom{padding:16px}.chat-panel .suggestions button{font-size:10px}.chat-panel .composer-footer span{max-width:none}.chat-panel textarea{min-height:56px}dialog{padding:27px;border-radius:27px}dialog h2{font-size:28px}.detail-facts strong{font-size:20px}}
body[data-palette=dark] .chat-panel{background:#efefea}
/* Daily fueling is separate from the scheduled workout. */
.calendar-meta{justify-content:flex-end;min-height:18px;padding-top:1px;padding-bottom:6px}.profile-nutrition{border-top:1px solid var(--line);margin-top:23px;padding-top:4px}.profile-nutrition h3{font-size:16px;font-weight:600;letter-spacing:-.5px;margin:17px 0 8px}.profile-nutrition label>span{color:var(--muted);font-size:9px;font-weight:400;margin-left:4px}.profile-nutrition p{font-size:9px;line-height:1.7;margin:10px 0 0}.fuel-card{padding:14px 12px;background:var(--paper);border:1px solid var(--line);border-radius:23px;margin-bottom:12px;color:var(--ink);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.fuel-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.fuel-heading>span:first-child{font-size:7px;font-weight:750;letter-spacing:1px;color:var(--muted)}.fuel-heading button{border:0;background:transparent;padding:0;width:20px;height:20px;font-size:15px;color:var(--muted);display:grid;place-items:center}.fuel-kcal{display:block;font-size:clamp(16px,1.45vw,22px);font-weight:650;letter-spacing:-1px;line-height:1.2;white-space:nowrap}.fuel-estimate{display:block;font-size:8px;color:var(--muted);margin-top:6px;line-height:1.6}.fuel-card h4{font-size:11px;font-weight:700;margin:14px 0 10px;line-height:1.5;letter-spacing:-.3px}.fuel-macros{display:flex;flex-direction:column;gap:5px;font-size:8px;color:var(--muted);margin-bottom:12px}.fuel-macros span{display:flex;gap:5px;align-items:baseline}.fuel-macros b{font-size:10px;color:var(--ink);font-weight:650}.fuel-card p{font-size:9px;line-height:1.8;margin:10px 0}.fuel-card>small{display:block;color:var(--muted);font-size:7px;line-height:1.6;border-top:1px solid var(--line);padding-top:9px;margin-top:11px}.fuel-during{font-size:8px;line-height:1.8;margin-top:11px;padding:9px;background:var(--surface);border-radius:12px}.fuel-empty>strong{font-size:12px;font-weight:600;display:block;margin-bottom:10px}.fuel-profile-link{display:block;font-size:9px;text-align:left;border:0;border-radius:20px;background:var(--surface);padding:8px 10px;margin-top:13px;line-height:1.6}.fuel-sources{display:flex;flex-direction:column;gap:10px;padding-top:15px;border-top:1px solid var(--line)}.fuel-sources a{font-size:10px;line-height:1.8}#fuel-dialog{width:480px}#fuel-detail p{font-size:11px;line-height:1.9}body[data-palette=studio] .fuel-card{background:#f0f1e7;border-color:#e1e4d5}body[data-palette=studio] .fuel-heading>span:first-child{color:#68734b}body[data-palette=studio] .fuel-heading>span:last-child{color:#879459}@media(min-width:1700px){.fuel-card{padding:17px 16px}.fuel-card p{font-size:10px}.fuel-kcal{font-size:24px}}@media(max-width:620px){.fuel-kcal{font-size:19px}.fuel-card{padding:13px 11px}.fuel-card p{font-size:9px}.calendar-meta{padding-top:0;padding-bottom:5px}}

/* Compact daily fuel; detailed guidance expands in place. */
.fuel-compact{padding:13px 12px;margin-bottom:10px}.fuel-compact .fuel-kcal{font-size:clamp(16px,1.4vw,21px)}.fuel-compact .fuel-estimate{font-size:7px;margin-top:5px}.fuel-card .fuel-strategy{font-size:9px;line-height:1.7;margin:10px 0 11px}.fuel-expansion{border-top:1px solid var(--line);padding-top:8px}.fuel-expansion summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:6px;font-size:8px;font-weight:650;line-height:1.6}.fuel-expansion summary::-webkit-details-marker{display:none}.fuel-expansion summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}.fuel-hide{display:none}.fuel-expansion[open] .fuel-hide{display:inline}.fuel-expansion[open] .fuel-show{display:none}.fuel-toggle-icon{font-size:14px;font-weight:400;line-height:1}.fuel-expansion[open] .fuel-toggle-icon{transform:rotate(45deg)}.fuel-expanded-content{padding-top:3px}.fuel-expanded-content>small{display:block;font-size:7px;color:var(--muted);line-height:1.7;margin:12px 0 7px}.fuel-method{border:0;background:var(--surface);border-radius:20px;padding:7px 8px;font-size:8px;line-height:1.6;text-align:left}.fuel-expanded-content h4{margin-top:10px}.fuel-empty .fuel-strategy{margin-bottom:8px}@media(max-width:620px){.fuel-compact .fuel-kcal{font-size:18px}}

/* Workouts are the primary cards; daily fuel follows underneath. */
.run-card{background:linear-gradient(145deg,color-mix(in srgb,var(--run-bg) 72%,white) 0%,var(--run-bg) 46%,color-mix(in srgb,var(--run-bg) 87%,var(--run-line)) 100%);box-shadow:0 3px 10px #15191906}.agenda-day>.fuel-card{margin-top:12px}.fuel-compact{background:var(--paper);box-shadow:none}.fuel-compact .fuel-kcal{font-size:18px}.fuel-compact .fuel-estimate{font-size:7px}body[data-palette=dark] .run-card{background:linear-gradient(145deg,color-mix(in srgb,var(--run-bg) 75%,var(--run-line)) 0%,var(--run-bg) 45%,color-mix(in srgb,var(--run-bg) 88%,black) 100%)}@media(min-width:1700px){.fuel-compact .fuel-kcal{font-size:20px}}
/* White chat panel across calendar palettes. */
body .chat-panel,body[data-palette] .chat-panel{--surface:#fff;--paper:#f4f4ef;--ink:#171914;--muted:#74766e;--line:#e4e5de;--accent:#171914;background:#fff;color:#171914;color-scheme:light;border:1px solid #e4e5de}
body[data-palette] .chat-panel .coach-heading{background:#fff;border-bottom:1px solid #eeeee8}body[data-palette] .chat-panel .coach-heading h1:before{background:#171914}body[data-palette] .chat-panel .icon-button{background:#f1f1ec;color:#50534b}body[data-palette] .chat-panel .message .speaker{color:#777a71}body[data-palette] .chat-panel .message.bot p{background:#f2f3ed;color:#171914}body[data-palette] .chat-panel .message.user{background:#e9e2fa;color:#33264a}body[data-palette] .chat-panel .message.user .speaker{color:#76618f}body[data-palette] .chat-panel .message.change p{background:#e8f0cd;color:#35421c}body[data-palette] .chat-panel .suggestions button{background:#fff;color:#53584c;border-color:#dedfd6}body[data-palette] .chat-panel #chat-form{background:#f4f5ef;border:1px solid #e5e6dd;color:#171914}body[data-palette] .chat-panel .composer-footer button{background:#171914;color:#fff}body[data-palette] .chat-panel .prototype-note{color:#82867a}body[data-palette=mono] .chat-panel .message.user{background:#eaeaea;color:#111}body[data-palette=mono] .chat-panel .message.user .speaker{color:#666}body[data-palette=mono] .chat-panel .message.change p{background:#e5e5e5;color:#111}

/* Dark is inverted monochrome; Marshmallow follows the supplied violet/lime reference. */
body[data-palette=dark]{--paper:#111;--surface:#1b1b1b;--ink:#f4f4f4;--muted:#aaa;--line:#414141;--accent:#f4f4f4;--easy-bg:#242424;--easy-fg:#f4f4f4;--easy-line:#888;--recovery-bg:#202020;--recovery-fg:#ddd;--recovery-line:#555;--tempo-bg:#ddd;--tempo-fg:#111;--tempo-line:#fff;--intervals-bg:#aaa;--intervals-fg:#111;--intervals-line:#ddd;--hills-bg:#454545;--hills-fg:#fff;--hills-line:#aaa;--strides-bg:#333;--strides-fg:#eee;--strides-line:#888;--long-bg:#777;--long-fg:#fff;--long-line:#bbb;--shakeout-bg:#222;--shakeout-fg:#eee;--shakeout-line:#666}
body[data-palette=marshmallow]{color-scheme:dark;--paper:#191820;--surface:#24232d;--ink:#f5f3fc;--muted:#b2adbf;--line:#3a3848;--accent:#b4f126;--easy-bg:#383342;--easy-fg:#f1ebff;--easy-line:#766c89;--recovery-bg:#302e3a;--recovery-fg:#dfd9eb;--recovery-line:#5b566a;--tempo-bg:#a9e522;--tempo-fg:#202b0d;--tempo-line:#c4ff46;--intervals-bg:#7642df;--intervals-fg:#fff;--intervals-line:#ac83fa;--hills-bg:#9c68e7;--hills-fg:#fdf9ff;--hills-line:#c09bea;--strides-bg:#77dcca;--strides-fg:#14372e;--strides-line:#b0f9e9;--long-bg:#b2ef26;--long-fg:#23300a;--long-line:#d2ff70;--shakeout-bg:#554170;--shakeout-fg:#efe4ff;--shakeout-line:#9878b9}
body[data-palette=marshmallow] .run-card{background:linear-gradient(145deg,color-mix(in srgb,var(--run-bg) 82%,var(--run-line)) 0%,var(--run-bg) 60%,color-mix(in srgb,var(--run-bg) 92%,#111) 100%)}body[data-palette=marshmallow] .logo:before{background:#b2ef26;color:#202416}body[data-palette=marshmallow] .calendar-toolbar #connect{background:#b2ef26;color:#202416}body[data-palette=marshmallow] .view-toggle button[aria-pressed=true]{background:#b2ef26;color:#202416}body[data-palette=marshmallow] .primary{background:#b2ef26;color:#202416}body[data-palette=marshmallow] .fuel-card{background:#2c2937;border-color:#40394f}body[data-palette=marshmallow] .fuel-method{background:#3c344c;color:#e6d9fc}body[data-palette=marshmallow] .run-time,body[data-palette=marshmallow] .card-footer>span:last-child{background:#ffffff24}body[data-palette=marshmallow] .chat-panel .message.user{background:#e5d4fc;color:#33224d}body[data-palette=marshmallow] .chat-panel .message.change p{background:#e8f6c7;color:#304412}body[data-palette=marshmallow] .chat-panel .coach-heading h1:before{background:#7846d3}
/* More colour throughout Marshmallow, including the common easy-run sessions. */
body[data-palette=marshmallow]{--easy-bg:#8552e6;--easy-fg:#fff;--easy-line:#b990ff;--recovery-bg:#b49ae8;--recovery-fg:#2e2048;--recovery-line:#d7c0ff;--tempo-bg:#f0a8d7;--tempo-fg:#4c2040;--tempo-line:#ffd1ed;--intervals-bg:#6940cf;--intervals-fg:#fff;--intervals-line:#a781ff;--hills-bg:#d47bdc;--hills-fg:#3f1644;--hills-line:#f5b5fa;--strides-bg:#77decc;--strides-fg:#153d33;--strides-line:#b1ffeb;--long-bg:#b2ef26;--long-fg:#23300a;--long-line:#d2ff70;--shakeout-bg:#a4e8df;--shakeout-fg:#214a43;--shakeout-line:#d1fff6}

/* Duration-proportional workout infographics. Height indicates relative effort, not pace. */
.workout-visual{--chart-warm:#7c9fce;--chart-easy:#3269ac;--chart-work:#a0399f;--chart-recovery:#5ca89f;--chart-cool:#8a9ab4;margin:13px 0 0}.workout-bars{height:66px;display:flex;gap:1px;align-items:flex-end;border-bottom:1px solid color-mix(in srgb,currentColor 20%,transparent);background:linear-gradient(to top,#ffffff12,transparent);border-radius:4px 4px 0 0;overflow:hidden}.workout-segment{display:block;flex-basis:0;flex-shrink:1;min-width:1px;border-radius:2px 2px 0 0;background:var(--chart-easy)}.phase-warmup{background:var(--chart-warm)}.phase-work{background:var(--chart-work)}.phase-recovery{background:var(--chart-recovery)}.phase-cooldown{background:var(--chart-cool)}.workout-axis{display:flex;justify-content:space-between;font-size:7px;line-height:1.6;margin-top:4px;opacity:.7;font-variant-numeric:tabular-nums}.workout-summary{display:flex;flex-wrap:wrap;gap:3px 4px;margin-top:8px;font-size:8px;line-height:1.7;letter-spacing:-.1px}.workout-summary>i{font-style:normal;opacity:.5}.run-card .effort{margin-bottom:0}.run-card .card-footer{margin-top:13px}.workout-instructions{border-top:1px solid var(--line);padding-top:12px;margin-top:20px}.workout-instructions>summary{font-size:11px;cursor:pointer;font-weight:600}#run-detail .workout-bars{height:110px}#run-detail .workout-axis{font-size:9px}#run-detail .workout-summary{font-size:10px;gap:5px 8px}body[data-palette=marshmallow] .workout-visual{--chart-warm:#c4b1ff;--chart-easy:#ae88ff;--chart-work:#c0fa3a;--chart-recovery:#7df2d5;--chart-cool:#d4c8ef}body[data-palette=dark] .workout-visual{--chart-warm:#919191;--chart-easy:#c9c9c9;--chart-work:#fff;--chart-recovery:#777;--chart-cool:#aaa}body[data-palette=mono] .workout-visual{--chart-warm:#999;--chart-easy:#555;--chart-work:#111;--chart-recovery:#bbb;--chart-cool:#888}body[data-palette=mono] .tempo .workout-visual,body[data-palette=mono] .intervals .workout-visual{--chart-easy:#c8c8c8;--chart-work:#fff;--chart-recovery:#888;--chart-warm:#aaa;--chart-cool:#aaa}body[data-palette=dark] .tempo .workout-visual,body[data-palette=dark] .intervals .workout-visual{--chart-warm:#888;--chart-easy:#555;--chart-work:#111;--chart-recovery:#aaa;--chart-cool:#888}@media(min-width:1700px){.workout-bars{height:76px}.workout-summary{font-size:9px}}

/* Accent treatment is limited to the week selector. */
.week-picker-control{--week-bg:#e6ddfb;--week-ink:#4e337f;--week-arrow:#7951c2;position:relative;display:inline-flex;align-items:center;flex-shrink:0;border-radius:30px}.week-picker-control:after{content:'';position:absolute;right:13px;top:50%;width:6px;height:6px;border-right:2px solid var(--week-arrow);border-bottom:2px solid var(--week-arrow);transform:translateY(-70%) rotate(45deg);pointer-events:none}.calendar-toolbar .week-picker-control #week-picker{appearance:none;-webkit-appearance:none;background:var(--week-bg);color:var(--week-ink);border:1px solid color-mix(in srgb,var(--week-arrow) 18%,transparent);border-radius:30px;padding:8px 32px 8px 14px;min-width:110px;max-width:165px;font-size:11px;font-weight:700;line-height:1.3;cursor:pointer;letter-spacing:-.15px}.calendar-toolbar .week-picker-control #week-picker:hover{box-shadow:0 2px 9px color-mix(in srgb,var(--week-arrow) 15%,transparent)}#week-picker option{background:var(--surface);color:var(--ink);font-weight:500}body[data-palette=marshmallow] .week-picker-control{--week-bg:#7244cb;--week-ink:#fff;--week-arrow:#baf33b}body[data-palette=mono] .week-picker-control{--week-bg:#202020;--week-ink:#fff;--week-arrow:#fff}body[data-palette=dark] .week-picker-control{--week-bg:#e7e7e7;--week-ink:#111;--week-arrow:#111}

.ai-thinking{font-size:13px;opacity:.65;padding:16px 10px}

.logo::before{display:none!important}.logo .brand-icon{width:28px;height:28px;vertical-align:middle;margin-right:7px;border-radius:8px}
@media(max-width:380px){header .logo .brand-icon{width:24px;height:24px;margin-right:5px}}

/* Today stays visible in every calendar palette. */
.month-cell.today{background:color-mix(in srgb,var(--accent,#a58bfa) 10%,transparent)}
.month-number[aria-current="date"]{display:inline-flex;align-items:center;justify-content:center;min-width:30px;height:30px;border-radius:50%;background:#b5f34b;color:#15131c;font-weight:800;box-shadow:0 0 0 3px #7860cf}
.date-pill[aria-current="date"],.mobile-month-date[aria-current="date"]{outline:2px solid #9370eb;outline-offset:-3px}

/* Leave room inside the scroll viewport for lifted cards and their shadow. */
@media(min-width:821px){.detailed-calendar .agenda-grid{padding-top:12px}.detailed-calendar .agenda-day{overflow:visible}}



header>#settings{margin-left:auto}header #account-button{margin-left:0}

.profile-appearance{margin-top:22px;padding-top:16px;border-top:1px solid var(--line)}.profile-appearance #palette{width:100%;margin:8px 0 18px;padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink);font:inherit}

#today{flex-shrink:0;white-space:nowrap;border:1px solid var(--line);border-radius:24px;background:var(--surface);color:var(--ink);padding:9px 13px;font-size:11px;font-weight:700}#today:hover{border-color:var(--ink)}